Now Foods Magnesium Glycinate with BioPerine

This supplement features Magnesium Bisglycinate, a form of magnesium bound to the amino acid glycine. This chelated structure allows for superior absorption and bioavailability compared to cheaper forms like magnesium oxide. 

• Key Benefit: Supports bone, heart, and nerve health. 
• 
  
• The "BioPerine" Factor: Includes a patented black pepper extract intended to further enhance nutrient uptake. 
• 
  
• Gentle Formula: Less likely to cause the laxative effect often associated with other magnesium supplements.

To get the most out of this supplement, NOW Foods generally recommends the following:

• Dosage: Take 2 capsules, 1 to 2 times daily.
• Timing: Best taken with food to maximize absorption and prevent any potential digestive upset. 
• 
  
• Consistency: For best results in supporting sleep or muscle relaxation, try taking your evening dose shortly before bed.

Magnesium 200 mg (from 2,000 mg Magnesium Bisglycinate)

BioPerine 5 mg (Black Pepper Extract)

Other Ingredients Hypromellose (cellulose capsule), Stearic Acid (vegetable source), and Silicon Dioxide.

Dietary Notes: Non-GMO, Vegan/Vegetarian, Kosher, and Halal.It is also made without wheat, gluten, soy, milk, egg, fish, or shellfish.