Real Essence Magnesium Glycinate (60 capsules) is a dietary supplement containing 500 mg of magnesium in the bisglycinate form per capsule.
FDA Number: 10-1-28662-5-0091

Key Features and Benefits
Supports Better Sleep: Magnesium glycinate promotes nervous system relaxation, helps reduce stress, and calms the brain for deeper, more restorative sleep.
Muscle Recovery: It helps alleviate muscle cramps, tightness, and spasms, making it beneficial for athletes or individuals suffering from nocturnal leg cramps.
High Absorption & Gentle: Unlike lower-grade forms like magnesium oxide, the glycinate form minimizes gastrointestinal side effects such as stomach upset or
laxative effects.

Usage and Precautions

Recommended Dosage: Generally taken as 1–2 capsules daily, preferably before bedtime or with a meal. Always follow the specific instructions on the product label.
Precautions: Children, pregnant or breastfeeding women, and individuals with underlying kidney conditions or those taking specific antibiotics should consult a healthcare professional before use.

Active Ingredients (Per 1 Capsule)
This product is vegan-friendly, gluten-free, and non-GMO. Each capsule contains:
Magnesium Bisglycinate Chelate: 500 mg
Provides approximately 20% of elemental magnesium (around 100 mg of pure magnesium per capsule). This is the standard ratio for the chelated form, optimizing cellular absorption while preventing stomach discomfort.
Other Ingredients: Vegetable capsule shell (Cellulose).