“I've always been a big fan of supplementing with omega-3 fatty acids (DHA/EPA) for a few key reasons: - Brain boost: Omega-3s, particularly DHA, are key for brain health. They help improve memory, mood, and overall cognitive function. - Heart health: These fatty acids also support cardiovascular health by lowering blood pressure and improving cholesterol levels. - Fighting inflammation: Fish oil is great for reducing inflammation, which can help with conditions like arthritis. - General well-being: It benefits your skin, hair, and even bone health. As someone who trains a lot, this puts my body in a constant state of inflammation (muscle damage), so the fish oil is crucial for my recovery. I aim to get 2 grams daily in capsule form, and I take it with a meal.