“Building muscles and reducing body fat isn’t just about exercising! Consuming enough protein is just as important! I recommend both plant-based and animal-based proteins. The plant protein from Phytae is high in fiber and low in cholesterol, helping you feel full longer, making it ideal for those who are lactose intolerant. Meanwhile, Fit U whey protein is excellent for muscle building. It’s important to choose according to your individual needs and body type.