“"Members" of the cosmetic surgery community should know about this: I’ve been taking this supplement to help reduce swelling. It’s very effective, easy to consume, and doesn’t cause any throat discomfort since it comes in softgel form. Arnica is a supplement that helps minimize bruising and swelling after any type of surgery or injury. You can see results within 5-7 days, often starting as early as the first day after you begin taking it. I highly recommend it to everyone!