“Here’s my skincare routine and how I prepare my skin: I choose to take plant-based protein from Phytae because I’m lactose intolerant and break out from dairy. This protein helps boost energy, recover muscles, and effectively burn fat. I also use Life Extension Shade Factor and Astaxanthin, which protect the skin from sun exposure and nourish it from the inside and out, resulting in smoother, clearer skin and reducing dark spots. Don't forget to moisturize and apply sunscreen before heading outdoors.