“Creatine is one of my most recommended supplements when it comes to exercise, athletic performance and brain health. It’s a supplement that has been around for a long time. It is a naturally occurring compound, usually found in our muscle that is made up of the amino acids; glycine, methionine and arginine. While we can find it in natural amounts in our body, supplementation with creatine can lead to an increase in the muscle content of creatine, which helps improve the performance of short and high-intensity exercise; improves resistance training outcomes like strength and muscle mass, through replenishing adenosine triphosphate (ATP) stores. Besides athletic performance, creatine also benefits the brain in terms of improved cognitive processing, helps with brain fatigue and better recovery from brain injury. It is important to note that while most of the current data highlights its effectiveness in improving brain health in older individuals, there is no reason not to see it as an effective anti-aging supplement. Its benefits in exercise and brain health help make it a powerful supplement for people to take.